Confusion Dominates Fat Loss & Fitness Today
The latest diet fads promise miracle fat burning and weight loss! How can you burn fat and loss the extra pounds you need to feel and look your best? What's the best way to get the body we want? What works, what doesn't and why?
Fitness and diet experts tell us that exercise programs and a good diet will work to burn fat. This is true information but where they fail is how can we keep our better looking bodies after our initial hard work.
We go to the gym and exercise daily whatever your preferred choice of exercise is to burn calories and fat. How do we keep that pace as a life changing commitment?
We lose sight of what really works to achieve a lifelong chage in our fitness and health. What are the basic principles used to drop pounds of unwanted body fat, keep it off, and revitalize their life!
With an exercise and diet program, you lose your fat initially, but often gain that back with a few extra pounds. We focus on the short term goal of losing the weight and not keeping the weight off and changing our lifestyle.
When we gain the weight again we then try a different way of losing the same weight. This cycle continues until we feel a bit like a dog chasing its tail.
We need to focus on a long term lifestyle change plan and quite thinking we need to lose X amount of pounds for summer or for a class reunion or some other important event.
The few right things to include in your long term change is reasonable exercise program, eating a good diet, drinking lots of water and getting plenty of sleep.