Type: Non-vegetarian i.e.you consume a non-veg item at least once a day.
Synopsis: If you are looking for a proven diet that not only enables you to effectively lose excess body fat, but also one that puts you on the path to a long term lean body WITHOUT making too many demands on what you eat, this program IS for you .
Additional Benefits: You learn to get rid of sugar cravings, food addictions, unhealthy eating patterns, harmful foods and learn to eat to remain lean and healthy for life.
Your Fat Loss Goals First, Not Your Money
One of the principal reasons why you fail to lose weight with diets is that a majority of them hope to provide a mass formula expected to work on all body types, without scope for personalization. But the fact is that each person's metabolism type is different and hence requires a diet and nutrition plan that is tailor made for that specific type.
Similarly, most diets put unrealistic demands on you, such as, specific foods, special ingredients etc, that it is diffcult for you to keep up with it. As a result you eventually discontinue your diet and your fat/weight loss goals go down the drain.
This is essentially what separates the Diet Solution from the others. Created by Isabel De Los Rios, it puts your fat loss goals first and is built on the principle that, to maintain a healthy nutrition plan which leads to fat loss, you ought to create diet plans according to your own metabolic type for best and lasting results.
Further, it also works on the priciple that you largely do not have to stop eating the food you usually do to lose fat/weight. All you really have to do is eat it all differently, in different combinations.
Its because of these two factors that the diet obviously produces remarkable results that have been widely reported.
You Could'nt Have It More Easier and effective
While following this diet, you basically:
a) Eat in accordance with your metabolic type
b) Stay within ideal calorie ranges
c) Consume a variety of high quality food.
You begin by answering a series of questions to determine your metabolic type, namely, protein type, carb type and mixed type.
Since each type requires specific amounts and varieties of proteins, carbohydrates, and fats, detailed meal plans are provided for each type.
You are also encouraged to consume nutritious foods such as ........ as an alternative to regular snacks.
In order to fine tune your meal plans, you are also advised to keep a food journal to help identify the foods and meals that make you feel satisfied and those that do not.
What you eat is a combination of your regular food but in different combinations. These provided combinations of meal plans vary depending on your metabolic type.
The foods included in these combinations include organic meat and poultry, raw dairy products, organic eggs, fish, raw nuts and seeds, fruit, vegetables, baked sweet potatoes, coconut oil, butter, olive oil, flaxseed, avocado, sprouted breads, stevia and raw chocolate.
A supplement of omega 3 oil such as salmon, cod liver, krill or flaxseed is also recommended.
On the whole, besides being designed to burn off excess body fat, the meal plans are also highly nutritious and based on the current scientific trends pertaining relation to weight loss and nutrition.
Lean and Healthy For Life
The positive aspect about this diet is that it is also geared towards giving you a long term lean body through a combination of effective dieting and accurate information about nutrition and foods.
Isabel also trashes many myths about nutrition, even showing you how so called healthy foods are actually doing you harm rather than improving your well-being.
The diet is all about changing your eating habits and patterns to provide a healthy environment for your body as, largely, it is the food that we eat which determines our health condition in the present and in the future.
The author emphasizes that unless you live and eat sensibly, there is no a chance of any diet succeeding in its goals.
It provides a lot of choice among the healthy foods in various fat burning combinations and none of them are difficult to procure or make.
De Los Rios additionally provides an exercise program which precludes cardiovascular exercise and interval training and which you can eaisly incorporate into your routine,
The diet comes with 3 exercise E-books that provide clear instructions and photographs.
Positives
Negatives:
No exclusive vegetarian only diet plans for pure vegetarians.
Advantages:
You can try the diet for 8 weeks and promptly take a refund if it does not deliver results. The moneyback guarantee is verified.
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