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david grisafi firm and flatten your abs ebook review with detailed program analysis

If you want to save time and money and separate hype from truth, then you must educate yourself in two critical areas: (1) abdominal exercise, and (2) fat burning nutrition. You can't get great abs without both! That's where the new ebook, Firm And Flatten Your Abs, (2nd edition), comes in.

Firm & Flatten Your Abs program goes beyond conventional crunch routines and there's not a single sit up in the entire book. Much of the program is based on developing a strong, powerful, injury-proof core.

The "core" refers not just to the abdominal muscles, but your entire trunk musculature, including deep muscles you can't see (like the Transversus Abdominis, or TVA)."

Firm And Flatten Your Abs has a track record as one of the more sold ebooks on the subject. The present edition is revised, edited and tripled in size from 60 to 180 pages.

The exercise descriptions and ab workout routines are the strong point of the book and they have not changed at all from the first edition with the exception of new exercises being added into the mix.

Here's the content in brief:

The first chapter is a short introduction and welcome message from the author, David Grisaffi

The second chapter is called 15 abdominal myths in which the common misconceptions and rumours about six pack abs is dispelled.

The third chapter is anatomy and physiology of the core. This chapter might seem a little dry to some people, but if you've never heard of tranvsversus abdominis, multifidus, or psoas muscles, then this is essential reading.

The fourth chapter explains how to set up the perfect abdominal and core conditioning routine. Sets, reps, tempo, rest intervals and everything else you need to know to put together a workout program that works is all there.

The fifth chapter is the real heart of the program - The 7 levels of core and ab workout routines. Its not just the fact that you're given 7 routines instead of just one that makes this chapter so valuable, it's the fact that each routine increases in difficulty step by step to accommodate increasing levels of fitness.

The sixth chapter continues in the heart of the program with descriptions and photographs of more than 50 abdominal and core conditioning exercises. I can guarantee you, that unless you are a veteran exerciser or fitness professional, you have never seen the majority of these exercises before. If you are bored with crunches, sit ups and leg raises, you are going to LOVE this!

The seventh chapter is called, "Top 15 nutrition secrets to flatten your abs." People who already have my Burn The Fat, Feed The Muscle e-book will no doubt be familiar with most of the principles in chapter 7. However, a brief tutorial on fat burning nutrition is an absolute must in any good book about getting six pack abs. Because, as the saying goes, "abs are made in the kitchen, not just in the gym."

The eighth chapter, "Ask David Q & A," is a real gem. This is the part of the book that has been expanded the most since the first edition. David gets thousands of questions by email every month and he has take the most frequently asked questions and compiled them right here in chapter eight.

The ninth and final chapter is a brief resource directory of recommended products and services. This includes online personal training, e-books, audio CD's and equipment

Most of David's exercises can be done with just your body weight. Others require a stability ball (swiss ball), and a handful can be done with a cable apparatus you'd find in any gym. This means you can train at home or in a gym, whichever you prefer.

The principles in David's ebook are scientifically tested and proven. A graduate of the prestigious Chek Institute with a total of six certifications, David has the credentials and has done the research to back up his claims.

In summary, Firm And Flatten Your Abs will help you develop abs that are every bit as strong and functional as they look.

5 stars
Do It At Home
Abdomenal Exercises
Fat Loss Diet
7 levels of core and abdomenal workouts
15 Nutritional secrets
Strong, powerful, injury-proof core
Great Looking abs
Simple And Easy
No expensive equipment
No Starvation
No Food Restrictions
No Need For Special Foods Or Ingredients
Start Immediately
8 Week Moneyback Guarantee



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